Steps to Prepare Perfect Beef pilau and guacamole - Free Download

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Before you jump to Beef pilau and guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to beef pilau and guacamole recipe. To make beef pilau and guacamole you only need 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Beef pilau and guacamole:

1. Prepare 1/2 kg of meat.
2. Get 1/2 kg of rice.
3. Prepare 3 of tablesspoon pilau masala.
4. Use 1 of bulb garlic.
5. Take 1 piece of ginger.
6. Get 2 of onions.
7. Use of Salt.
8. Provide of C/oil.
9. Get of For guacamole.
10. Use 2 of tomatoes.
11. You need 1 of onion.
12. Get 1 of small cucumber.
13. You need 1 of avocado.
14. Take 3 table spoon of lemon juice.
15. Provide of c.
16. Get of s.

Steps to make Beef pilau and guacamole:

1. Cut 2 onions and cook to golden brown.
2. Add pilau masala cook until the onion is crisps.
3. Add crushed garlic and ginger.
4. Add beef let it cook for 10mins as you keep turning.
5. Wash rice and add stir it well until everything is mixed up.
6. Add salt and water cover and let it cook.
7. Your pilau is ready when all the water has dried up.
8. Cut onion into small cubes and soak in salty water to reduce bitterness.
9. Cut tomatoes, cucumber and avocado and mix them all together.
10. Sprinkle salt and lemon juice.
11. Drain water from the onion and add it in the avocado mixture.
12. Enjoy your meal.

Beef Pilau Rice is a rich and flavorful one-pot rice dish that is the perfect weeknight dinner. This Classic pilau rice recipe is a hit at parties, BBQs and. Pilau is one of the meals that define Kenyan cuisine. Just like chapati, pilau is one of those meals that is ever present at any major ceremony in this country. Slow-cooked spiced beef is paired with classic sides: guacamole, roasted salsa and slaw.

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